Intermittent Fasting (IF) is currently one of the world’s most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits. By definition, intermittent fasting is an eating pattern that...
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When it comes to weight loss it’s easy to feel frustrated and defeated along your journey. If you feel like you are fighting an uphill battle it might be time to seek help. We all have different health goals, needs and body types. It matters when...
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Generally, most of us have experienced the same old BMI (Body Mass Index) tests we had to endure taking in school or during physicals – even if they were quite a while ago, it’s hard to forget the disdain that came along with them. Not only...
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We know what you must be thinking: “ANOTHER weight loss program?!” Well, what if we told you we’re different? What if we told you that we actually care about YOU – your body, your needs, your lifestyle, and your goals – and so should...
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When beginning your journey to better health, it can be difficult to navigate what steps to take after taking that initial leap. Noticing your symptoms and taking action accordingly can be challenging in itself, then your next task should be to...
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Have you been struggling to lose weight or keep weight off? Does it feel like you’ve tried every diet out there and nothing seems to work? You are not alone! Fad diets are captivating and easy to buy into. They will run their cycle of popularity...
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Navigating symptoms to get to the root of a health issue can be a difficult journey. Whether you’re experiencing weight gain, low libido, depression or infertility, a hormone imbalance could very well be the culprit. You may be asking yourself...
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It’s easy to feel lost or defeated when struggling to lose weight. Whether it be those few pesky pounds you can’t seem to get rid of or if you’re shooting for a life-changing amount of weight loss, shedding those pounds can often seem like an...
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From digestion to fertility – our endocrine system sends hormones through our bloodstream to help our body regulate essential functions. Factors like poor sleep, stress, infections, and hormonal birth control can contribute to a hormone imbalance...
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Hormone imbalances can wreak havoc on your life. From draining your energy to causing weight gain, the slightest offset of hormones can cause major symptoms. Whether you’ve been recently diagnosed or have a sneaking suspicion, chances are you’re...
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Outside of puberty and menopause, hormones tend to be neglected. The reality is, many seemingly small symptoms may be a result of imbalanced hormones. From the digestion tract to reproduction system, hormones keep our bodies balanced and...
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After decades of fad diets and fast weight loss promises many of us are fed up. Instead of these weight loss plans delivering their promises, we have become more overweight, less healthy, and emotionally depleted. To top it all off, we are...
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