Vitamin D is a fat-soluble vitamin that interacts with and regulates more than 200 genes in the body. Your body absorbs Vitamin D from exposure to sunlight or ultraviolet light on exposed skin, and from plants, fortified foods and supplements.
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Low levels of Vitamin D are associated with a significant increased risk for coronary artery disease, peripheral arterial disease, stroke, diabetes mellitus, and many causes of mortality.
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"This content is for educational purposes and does not substitute personalized medical advice."
Quentin Caswell, MSN, is an Integrative and Functional Medicine Specialist dedicated to helping patients feel their best. Board certified in advanced bioidentical hormone replacement and peptide therapy, he earned his Master of Science in Nursing from the University of Missouri (Mizzou) and opened Advanced Practice Wellness Clinic in 2011.