Magnesium is a critical electrolyte that is necessary for proper muscle, nerve and enzyme function and is necessary for the body to make and use energy. It also assists in the movement of other electrolytes, such as sodium and potassium, into and out of cells. Low levels of magnesium are associated with cardiac arrhythmia.
The majority of magnesium in the body is found in bones and inside cells so the amount of magnesium in the blood is normally very small. Magnesium levels can be easily increased through supplements or diet. Foods that contain magnesium include whole grain products, leafy green vegetables, nuts and beans. Some studies have also found that consuming foods rich in magnesium reduces the risk of stroke.
TEST DETAILS
The Magnesium Blood Test measures the level of magnesium present in your blood.
FAQS
"This content is for educational purposes and does not substitute personalized medical advice."
Quentin Caswell, MSN, is an Integrative and Functional Medicine Specialist dedicated to helping patients feel their best. Board certified in advanced bioidentical hormone replacement and peptide therapy, he earned his Master of Science in Nursing from the University of Missouri (Mizzou) and opened Advanced Practice Wellness Clinic in 2011.